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Ask a hundred people, ‘Will you gain weight when you stop smoking?’, and almost all will say, ‘Yes’. And yet…..virtually all ARE wrong. If I asked you the question now, what would you say? But before you answer, please read this article…….AND find out the real truth when it comes to smoking and weight gain……..and THEN answer. The Old Willpower Method This is important. Get this clear in your mind. When you stop smoking, it does not mean that you HAVE TO gain weight. There are two parts to this problem and it is essential that you understand BOTH of them. First, I need to be honorable with you…… Yes, in the past, humans DID tend to gain weight when they gave up smoking. But this was BECAUSE most humans tried to give up smoking using the old Will-Power Method alone. These persons believed that when they gave up, they would feel terrible. They were then told that the ONLY way to deal with these cravings was to endure them………and hope that, with time and persistence, they would go away. They were advised above all…… to use their Willpower and FORCE themselves not to smoke. And……finally, they were told…. to eat snacks or nibble this or that – ANYTHING, in fact to keep them busy and their minds OFF smoking. Why eat? Because the sentiment or the ‘hunger’ for a cigarette is very similar to the sentiment you get when you are hungry. And so, in the past, humans ate in the terrible mistaken faith that by eating, they could satisfy their craving for a cigarette and that it would aid them keep their minds off smoking. But of course it didn’t work….. ….And the MORE the sentiment came back….. the MORE they ate in the faith it could help them. ‘Your present is NOT dependent on your past’ So we all have to receive that there was a heap of validity for persons profiting weight in the past when they tried to quit. But that need not be the cause today. Remember the CAUSE was not giving up smoking but HOW these people went when it comes to the routine of giving up smoking. If you look almost at how they went in regards to it, you’ll see that….People ate TO NUMB their cravings. Remember, when you give up smoking, you too will get these selfsame feeling/craving – ‘I want a cigarette.’ And you will experience similar sensations when you realize that you can not have one. But not similar to the old Willpower Method, you will not eat extra in order to ESCAPE or NUMB these feelings. Why? Because, as we explain in Our Course you will want to WELCOME and ACCEPT these feelings. You will WANT to transmute them. These FEELINGS/CRAVINGS are NOW the KEY to your success. Please underline this: The Old Way (Willpower method) was to hate and fear these cravings to smoke. You were told you had a huge fight on your hands, that these sensations would be unpleasing and overpowering. And because the sentiment you get when you want a cigarette is similar to how you feel when you are hungry, of course, you believed that by eating, you could satisfy these sensations or at least alleviate them. But all you did was to temporarily block off these feelings. By eating, you give yourself an pardon not to have to deal with and in truth feel these feelings. You put off the evil day……..and started to put on the pounds! Never forget that when you give up smoking, you will CONTINUE to have these empty, restless, insecure cravings for the introductory two or three weeks….. But now, for the primary time in your life, LET yourself have these feelings, these empty sensations in your body. Actually feel them, moment-by-moment in your body. CALL THEIR BLUFF!. Sure, you will get the temptation to eat extra – to recompense – to ‘fill’ in the sensations you believe you are now lacking. These desires are natural, normal. They are not bad in themselves. And they are ONLY TEMPORARY. Just feel them! Yes, it takes courage not to run away and try to escape by eating extra. If you will just have goodnatured tolerance and stay with these feelings, you will discover your moment of truth – that these cravings are no big deal and that you may effortlessly handle them. You don’t have to eat to escape from them. (to find out more with regards to this process, go to our free course at (http://www.quitsmokingonline.com/ ) Please underline: The faith that you will mechanically gain weight if you stop smoking is a myth. However, there is one other issue we ought to deal with in regard to weight gain before we proceed. This is the second part of the problem we brought up earlier…….. Increased metabolism? Again and again, get this clear in your mind: Giving up smoking does not mechanically have to lead to weight gain. And even the latest studies seem to assert this. In a big study in the UK involving over a thousand women quitting up smoking – no clear picture emerged. Some women gained weight, others experienced no alter whatsoever while other women in truth LOST weight! However, in regard to the women who gained weight – the intermediate gain of amongst 5 to 10 pounds over a number of months was in general attributed to metabolic alterations i.e. the modify in their metabolic rate. Let’s look at this cautiously as a lot of people, peculiarly women STILL use this as an pardon not to give up smoking. The effects of smoking To help us, let’s try to grasp the effects of smoking on your weight…….. First of all, smoking DOES burn calories. Up to 200 a day if you are a heavy smoker. Thus smoking may increase your energy expenditure or metabolism. What does this mean? It means that when you quit smoking it may cause slight weight gain for sure people (unless we take suitable action!) because their body begins to work more expeditiously and their body’s metamorphosis slows and feed is digested more efficiently. Is this bad news if it applies to you? No. it’s not. Please consider this….. An intermediate candy bar holds 300 calories. If you were to stick to your regular eating habits but eat just six less candy bars (or equivalent calories found in a heap of other feed item) per month, you could effortlessly prevent yourself from profiting even a single pound. All it means is that you’ll have to learn how to , as Kristy Farley points out ……..outsmart the pounds! But first, get this clear in your mind again and again. When you give up smoking and do not RUN AWAY FROM or undertake to NUMB your cravings by EATING, YOU WILL NOT GAIN WEIGHT when you stop smoking. The only weight gain numerous of our readers ought to be conscious of is a slight weight gain of up to 5 pounds due to the change in their metabolic rate. However, you may EASILY even stay clear from that by taking the FOLLOWING SIMPLE ACTION……. ……Outsmart the Pounds! To ward off profiting ANY extra pounds when you quit, follow these simple steps and improve your general health at the same time. Remember, if you are a heavy smoker, smoking will burn up 200 calories a day so…… To burn an approximated 200 calories used by smoking, for example, walk briskly for 45 minutes or swim laps for 30 minutes each day. Or eliminate 200 calories of feed intake, and you’ve employed up the extra calories from not smoking. What does that translate to? 2 lite beers (220 calories) 20 regular potato chips (220 calories) 4 chocolate sandwich cookies (213 calories) 2 tablespoon of butter (200 calories) 2 oz. of cheddar cheese (220 calories) 1 little order of McDonalds fries (210 calories) 1 hot dog and roll (250 calories) 2 frozen waffles (240 calories) 1/2 cup macaroni and cheese (205 calories) One gain of quitting, nonetheless is that as your body realizes the gains of not smoking, your energy levels will increase, and you will start out to feel better physically. A moderate increase in physical action may keep weight gain to a minimum so…..Exercise daily. A daily moderate workout not only distracts you from smoking, but also helps reduce tension and stress. Endorphins freed in the brain for the duration of exercise genuinely make you feel better. Exercise also increments metabolism, helping you burn more calories. And …..here’s a outstanding fact from the New York Times: ‘The good news is that the very fear of profiting weight is also the #1 deterrent to avoiding weight gain. The outstanding news is that studies show that at least 25% of all former smokers so fear weight-gain they actually LOSE weight once they’ve quit!’ Essential Summary If you do not RUN AWAY FROM or try to NUMB your cravings to smoke by EATING, YOU WILL NOT GAIN WEIGHT when you quit smoking. FACT. And even if you are one of those who may experience a slight weight gain of up to 5 pounds, due to metabolic changes- that is the easiest thing to remedy! FACT Follow our simple counsel – and you will not gain even an extra pound! But the crucial thing to do not forget here is this: It was the Old Way of giving up smoking that caused people to gain weight in the past. It was the terrible idea that you will have to use Willpower to FORCE yourself not to smoke. And the idea that you could use substitutes like feed to BLOCK or to ESCAPE from these cravings. But our approach to giving up smoking is the precise opposite. We want you to FACE and WELCOME ALL the cravings you get when you stop. We want you to TRANSFORM them. You now know that by permitting and opening to each sentiment and desire WITHOUT judgment or resistance you may MAGICALLY transform how these sensations FEEL, moment-by-moment in your body. They may genuinely be experienced as gratifying sensations – and therefore you will feel no obligation to use feed to escape from these cravings. So why carry on EVERY DAY to….CONGEST your lungs with cancerous tars. To CLUTTER up and POISON your blood vessels. And to SENTENCE yourself to a lifetime of….. * Filth* Bad breath* Stained teeth* Burnt clothes* Filthy ashtrays* And the foul smell of stale tobacco…. ……all because of the mistaken BELIEF that if you stop smoking, you will have to gain weight. Go on….show the world by your own PERSONAL EXAMPLE that it is a LIE! Because it is! And as you show them, ENJOY totally all the outstanding prompt gains you’ll experience when you stop….. You’ll feel stronger, younger, healthier Your complexion will be better. Your teeth and fingers will no longer be yellow. Your eyes will look healthier, more alive and vibrant. And your clothes and breath will no longer stink of stale smoke. You’ll feel f-r-a-n-t-a-s-t-i-c !! Now……what is your answer to that Question, ‘Will you gain weight when you stop smoking?’ |
How To Quit Smoking Cigarettes Naturally
Posted by Lillian Lawrence
on January 13, 2012
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