Quit Smoking Cigarettes – Why It’s Hard

Posted by Jason D on December 27, 2011

If you are a smoker who has tried to stop and couldn’t, you know how hard it is to just quit. If you are not a smoker but have loved ones who do, believe me, it IS hard to plainly quit smoking. This article is addressed to the smoker. In it, I am going to explain why it is hard to quit smoking and tell you regarding an easy way to remove cigarettes from your life without attempting to quit.

You Didn’t Always Smoke

Think back to the time before you started smoking. Whoops, that’s a long, long time ago, isn’t it? If you are like most smokers who are attempting to quit cigarettes, you have smoked for over 20 years and you started before the age of 18. Some persons even start out much earlier! You probably can’t do not forget a time when you didn’t smoke because of some years and over 100,000 cigarettes.

Yikes! More than 100,000 cigarettes smoked?

Yes! The intermediate cigarette smoker uses one pack of 20 cigarettes per day. That is in regards to 600 cigarettes per month and regarding 7,200 cigarettes per year. So after 20 years, it’s, around 144,000 cigarettes! Now that’s a lot of smokes. Of course, if you’ve smoked longer than 20 years, it’s even more.

So it’s easy to see why the smoker plainly can’t do not forget a time when they didn’t smoke. Of course, another huge reason the smoker doesn’t do not forget is the gravely unpleasing nature of the learning to smoke process.

You see, learning to smoke was the most difficult and most miserable task you undertook in your young life! Smoking was something that you had to learn to do. You didn’t plainly pick up a cigarette and start out smoking. It took a while with persistence and enduing great misery to learn to smoke.

What were you learning?

You were learning to suppress your body’s normal protective reactions to hot, polluted smoke entering your delicate lungs. Lungs designed for clean air only! You were learning to control your body with your mind!

The Body’s Protective Reaction to Cigarette Smoke

Cigarette smoke is hot, caustic, chemical pollution. If it gets in your eyes, it makes them burn and water. It may make your skin itch in genuinely sensible people. If you inhale the hot smoke, it makes you cough, gag and gasp for breath. This is the body’s way of telling you smoking a cigarette isn’t genuinely a good thing to do. This reaction is what happens to the smoker to be with the basi series of cigarettes. But the person really, genuinely wants to smoke so they persist. Over and over, they subject themselves to the harsh cigarette smoke. As they do so, something begins to happen. The coughing and gasping begin to fade away until finally, they may smoke an entire cigarette without the body’s defense mechanism kicking in. How is this possible? They have concentered their WILL POWER to interfere with the body’s defense mechanism. In other words:

You Can Smoke because You Will Yourself to Smoke

As a smoker, you use an unbelievable strength of WILL POWER that stops your body’s normal defense responses to hot, polluted smoke entering your delicate lungs. It is powerful MIND over Matter that allows you to smoke! Over time, you as a smoker have employed your MIND to suppress your body’s protective mechanisms. By your WILL POWER you have devised a scheme that shuts down your built in shelter and allows the harm you do to yourself each time you smoke a cigarette. It does this because you want it to; YOU WILL IT!. Have you destroyed your body’s protective mechanism? No, it’s still there. You just selectively turn it off for cigarettes. This example will illustrate:

You are a smoker but what happens when you’ve been around a smoky fire of any sort? Perhaps your fireplace if you forget to open the flue. You get your snug fire going but with the flue closed, smoke speedily fills the room. What happens? Your eyes commence burning and watering, you begin coughing and gasping for breath without delay until the source of the irritant, the smoke, is removed. Even with the smoke gone, it takes you a while to wholly recover. This is the normal body defense mechanism response. It will take place to you even if you are a multi-year smoker.

Yet, you may smoke a cigarette without those reactions. It’s still smoke and you are deliberately pulling it into your lungs. The only divergence is that you selectively turn off your body’s protective reaction to grant yourself to smoke a cigarette with your WILL POWER. Did you realize you had such a strong mind?

Why It’s Hard to Quit Smoking

When humans think with regards to quitting cigarettes, they recognise it’s in their best interest to do so. Intellectually, they recognise the health dangers of smoking cigarettes. They know how much cash they have to spend these days on smoking. They have each good reason in the world to quit smoking cigarettes. Yet, a great deal of can’t do it! Why? Because smoking the cigarette is an end result. It is in truth the mechanism, the repression of the body’s defense system, that the smoker has expended years creating that allows them and now compels them to smoke. If you manage to quit smoking but don’t remove the mechanism, the best you may hope for is to be an ex-smoker. What is an ex-smoker? A smoker who isn’t smoking right now but could pick up a cigarette and commence smoking again without missing a beat.

The mechanism that you expended years creating is still operating. It has become your Frankenstein monster that you’ve forgotten how to control! Not only that, you’ve forgotten why you formulated the monster in the original place because it was so numerous years ago! You may overpower it and get it strapped down to the table for a while but it’s perpetually straining to break loose. Eventually it will break loose and you are smoking again. The cigarette is not the monster. It is the mechanism you’ve invented with your MIND that allows you to smoke the cigarette that is the monster.

Is There a Solution?

Yes. The solution to removing cigarettes permanently from your life is not control of the monster you have created, but to disassemble it! Overpowering the monster and restraining it which is what you do when you forcibly quit cigarettes, will only work for so long. This mechanism you’ve developed will constantly work to assert itself and eventually, it will do so; you will be smoking again as if you never stopped. An ex-smoker is just a smoker who isn’t smoking cigarettes right now.

Fortunately, there is a way to systematically disassemble this mechanism you formulated a lot of years ago so that it never compels you to smoke again. When you remove the smoking mechanism you’ve created, you eliminate cigarettes from your life without attempting to quit. When you remove the mechanism that allows you to smoke, you become a nonsmoker again!

I will talk about the steps to remove the smoking mechanism in future articles.