What Are Quit Smoking Side Effects And How Long Do They Last?

Posted by Tony James R. on December 29, 2011

Smoking is an addictive habit. People who have a habit of smoking will tell you that they can not live without cigarettes. They need to smoke in regular intervals in order to keep themselves sane. This is what makes it hard for them to quit this habit. If you are applied to of smoking then your body and mind commence to crave cigarettes mechanically after sometime.

But what makes cigarettes this addictive? The answer is Nicotine. Nicotine is addictive substance that interferes amidst the flows of commands among our nerve cells and gives us a pleasant feeling. But this sentiment doesn’t last long and the body starts demanding cigarettes again. Slowly, our body and mind begin getting dependent on cigarettes to keep us calm.

Nicotine likewise formulates bad withdrawal symptoms. As our body is used to of it is presence and it is effects, it starts to crave nicotine. If not given, our body and mind starts to react badly. The body reduces the functions that it has got employed to do with the aid of stimulants given by nicotine. The same goes with mind.

If you want to quit smoking then you will have to tackle and face the nicotine withdrawal symptoms. These sensations or changes may include almost each uncomfortableness known to our body, psychology and brain. The result of your undertake to quit cigarettes depends on the way you manage these symptoms. If you are capable to face these sensations or changes and not give up then you will be capable to quit smoking for a long amount of time of time. But you have to be very strong as these sensations or changes may affect our mind and body very badly. But the good news is that none of the nicotine withdrawal sensations or changes last for long and they do not leave any long term effect on our body or mind.

The side effects of quitting smoking may include both mental and physical symptoms. The mental sensations or changes may include depression, desperation and sentiment of hopelessness. The person may feel like he has lost somebody very near and dear to him. Many persons show the signs of mental intense feelings of suffering and pain as if they are going through a major trauma in their life. It is genuinely very traumatic to quit for galore persons as over the years, the cigarettes becomes a percentage of their life and a source to get relaxation. Losing this source is like losing a close friend for most people.

If the smoker has been using the cigarettes as a tool to reduce tension and stress then quitting them may also cause him a lot of anxiety. He may feel the need to smoke each time he faces a tough circumstance and without cigarettes he may feel trapped in his own feelings. People who are attempting to quit smoking are more prone to get anxiety and panic attacks in the original few smoke-free weeks than in other days.

The person attempting to quit smoking may feel a slow down in his thinking pattern due to the absence of nicotine stimulants. It has been seen that the efficacy and productivity of laborers decrease while they are attempting to quit smoking. All of these sensations or changes may last for with regards to two to four weeks. But if any of these sensations or changes last more than that then you must see a doctor as it may be a sign of a lot of other mental problem.

Apart from mental, there are a number of physical side effects of quitting smoking also. These sensations or changes include fatigue, stomach cramps, indigestion, constipation, head ache, cold and cough. These sensations or changes may likewise last for two to four weeks after quitting cigarettes. Many people also experience extreme hunger pangs due to the absence of stimuli for the body and mind.

Quitting smoking may be a tough occupation as it has numerous side effects. But these side effects ought to subside in when it comes to a month of the last cigarettes. Also, they may be hard to bear at the time but they don’t affect our body in the long run. Rather, our body feels more inviolable without the bad effects of smoking.